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It's well known that massage is a vital tool for relaxation. It's also been well documented that massage can reduce pain and shorten healing time after a muscle injury. It can boost the immune system and detoxify the tissues. Massage softens the tissues as well, improving range of motion and even preventing injury and illness when incorporated regularly into a healthy lifestyle. The effect of massage on the parasympathetic nervous system elevates your mood and provides support to the body and mind in dealing with the stresses of daily life.
